GATHER KIDS IN TIGHT CIRCLE. TAKE A LONG ROPE WITH A NOOSE AT ONE END AND BEGIN TWIRLING. MAKE LOOP LARGE ENOUGH TO CATCH ALL THE KIDS. GREAT FOR UPPER ARMS. ALSO KEEPS UNRULY CHILDREN IN CHECK. IF CHILD IS ESPECIALLY DIFFICULT, SHORTEN NOOSE TO NECK SIZE AND FIND NEAREST TREE!
SNEAKY'S
WORKOUT TIPS
THIS WORKOUT MAY BE DONE AT ANY PUBLIC RESTROOM (LIKE THE ONE YOU PASSED OUT IN THE NIGHT BEFORE).
USE OVERHEAD STALL FRAME TO PULL CHIN UP TO BAR!
2) WITH ELBOW RESTING ON KNEE, CURL REMOTE TOWARDS CHIN
ADDITIONAL TIPS:
FOR ADDED RESISTANCE:
1) PLACE BEER BONG ON OVERHEAD FRAME. EXHALE ON WAY DOWN
2) PLACE PREVIOUS EVENINGS REGURGITATION UNDER FEET
RememberSneakysays:
AFTER ADDING APPROPRIATE WEIGHT, LIFT BAR HOLD IN PLACE.
"DEAD" LIFT AND HOLD
FOR ADDED RESISTANCE:
1) PLACE SHARP KNIFE WITH SPRING ATTACHED BY GROIN AREA. THIS WILL HELP YOU "KEEP IT UP" OR "LOSE IT"
AS FAR AS THIS EXERCISE GOES, THERE IS NUN BETTER!
STAY IN SHAPE...NOW-NOW!
"JUGGLE" YOUR BALLS
THIS IS AN EASY WORKOUT FOR MOST. I KNOW ALL OF US ARE FAMILIAR WITH PLACING OUR BALLS IN OUR HANDS AND TWIRLING THEM AROUND! THIS CAN HELP YOU CONCENTRATE ON YOUR COORDINATION, UNTIL YOU ACHIEVE YOUR DESIRED RESULTS. A TOWEL IS RECOMMENDED!
FOR ADDED RESISTANCE:
1) IF YOU HAVE "BIG BALLS" LIKE BUFFO HERE, TRY JUGGLING THEM TO HELP BUILD YOUR MUSCLE!
CLOWN SKATING
INLINE CLOWN SKATING PROVIDES A REAL AEROBIC WORKOUT. FOR INTERMEDIATES, TRY SKATING IN THE CLASSIC "CRUCIFIXION POSE"! THIS IS A GREAT PRECURSER TO JUGGLING WITH ALL LIMBS SIMULTANEOUSLY! IN CASE OF LOSS OF BALANCE, IT IS ADVISED TO WEAR ADDED PADDING IN THE REAR, OR HAVE A LARGE ASS!
