1) POSITION YOURSELF ON EDGE OF COUCH AND PLACE T.V. REMOTE FIRMLY IN HAND
2) WITH ELBOW RESTING ON KNEE, CURL REMOTE TOWARDS CHIN
3) POINT AND CLICK
(REPEAT REPS UNTIL THIRSTY)
FOR ADDED RESISTANCE, CURL T.V. AND DVD REMOTES SIMULTANEOUSLY
DURING WORKOUT, ALWAYS REMAIN HYDRATED
4) COOL DOWN PERIOD
(MINIMUM 30 MINUTES)
CLOWNS NEED TO STAY IN SHAPE! CLICK ON THE JUGGLING CLOWN FOR DETAILS